Stop Feeling Like Everything is Your Fault

p>There a joke that goes like this. Have youdoor where the meeting is in session, and the
heard about the weapon called the estrogenchair asks you to wait outside. Your eyes meet
bomb? It's dropped onto a battlefield, andyour boss's eyes, and she looks very unhappy to
immediately everyone throws down theirsee you.
weapons, hugs someone from the other side, andYou wait outside for an hour, and you suffer. You
says, "I'm so sorry, this was all my fault." Andthink, "She really doesn't want me at this meeting.
then everyone pitches in and cleans up the mess.I shouldn't have come. But she knew I was
While this behavior may be more characteristic ofplanning to come. And she has my cell phone
women than of men, I know plenty of men whonumber, so she could have called me. But boy, did
also tend to think it's their fault when things don'tshe look like she didn't want me here. I've made a
go well, and who take responsibility for cleaning upmistake." When you are finally invited into the
whatever messes they find themselves in.meeting, you find out they had been in executive
The tendency to automatically feel responsible forsession dealing with an earlier agenda item that
whatever's going wrong can behad nothing to do with you. Your boss and the
counterproductive, and it's worth examining on aboard are glad to see you. You are profoundly
case by case basis. Here are some examples.relieved. And drained from assuming your boss's
1. You have an arborist come to your home tounhappy look was about you! Bottom line, before
give you an estimate on some tree work youbeating yourself to a bloody pulp for doing
need done. He angrily rants and raves about howsomething wrong, consider some of the other
irresponsible you have been with your trees. Youpossibilities, including that it may not be about you
feel terrible, guilty, wrong. Later, when you take aat all.
comparative look around your yard and your3. When I was a systems analyst, one of my
neighborhood, you notice that your trees andprojects was to develop a database system for
shrubs look about the same as those of yourour client, a federal agency. It turned out that the
neighbors, and in your humble opinion, they all looksystems analysts in the agency office in D.C. did
pretty OK. Bottom line, it is never appropriate fornot really want us (me) to develop this system
a vendor (or anyone!) in your home to angrily rantfor them -- they wanted to develop it
and rave at you. Period. Consider having thisthemselves. So they refused to cooperate or
statement in your perpetual repertoire: "I will notcollaborate with me, and the project blew up in
tolerate your speaking to me in that tone ofmy face. I was devastated. I thought it was all
voice." If he does not tone it down, I recommendmy fault. My wonderful boss said to me, "This is
that you end the meeting and make him leave.not your fault. I see what you are doing -- you
2. Your boss, the executive director of theare blaming yourself for this. Stop doing that. This
not-for-profit where you work, knows you areis not your fault. And let's hope it's better for our
planning to attend the board meeting at whichdaughters."
your project will be discussed. You are out ofBottom line, it's not always your fault, even if it
town the 2 days prior to the board meeting, asfeels that way. When it feels that way, check it
planned, for a family event, and you get back inout somehow. Don't just suffer. There's a chance
time for the second part of the meeting, whenyou're needlessly suffering from an estrogen
your project is on the agenda. You knock on thebomb.